These contain one-way valves that prevent blood from flowing in the other direction. The pain that occurs, when you take first few steps in the morning, may have plantar fasciitis as its root cause. Detecting the underlying cause of the pain might help you determine the… Plumstead teen needs surgery after BMW crushes foot and drives off in Thamesmere Drive, Thamesmead (From News Shopper)Do not stand in one position for http://www.tahlequahdailypress.com/sports/thunder-pg-payne-undergoes-foot-surgery/article_5278b1ec-a018-5f1e-8f45-003d0c6339c8.html too long. As a result, dry, thickened toenails and cuticles are commonly observed. Soaking the feet in warm water helps a lot in relieving the pain. Read on… If the muscle spasm is in the calf region, ‘forced dorsiflexion of foot’ can relieve the muscle pain within seconds.