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”Just trying to make sure that everything was really stable before I really cranked on my strokes.” And what of her post-pregnancy abs, so vital in her stroke, the butterfly? ”There were none,” she says matter of factly. After seven weeks of enforced bed rest and having gained 50 pounds (22 kilograms), the triple gold medalist at the 2012 London Games was ”probably 10 percent” of the athlete she used to be when she started working out again following her son Arlen’s birth in March 2015, says her coach, Teri McKeever. Gains and shifts in weight from pregnancy and breastfeeding also disrupt balance and change ”your relationship with the water,” McKeever says. ”She still had a nice stroke but you go 100 meters and you have to stop,” the coach says. ”It’s amazing how quickly you lose it.” Defending Olympic heptathlon champion Jessica Ennis-Hill also became a mother between London and Rio. To stop her from comparing herself to the athlete she was before son Reggie’s birth in July 2014, her coach, Toni Minichiello, wiped the slate clean, using what he calls ”post-pregnancy personal bests” to measure Ennis-Hill’s progress since. go to this site”Physically she wasn’t the same person,” Minichiello says on a blog chronicling their Rio journey. ”It was really tough mentally.

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